Tools
Cooldown calculator
After every long teleport in Pokémon GO you have to wait before acting again, or actions fail. Plug in a distance and see your exact wait.
Enter a distance above to calculate your cooldown.
Cooldown reference
Approximate wait time for common teleport distances. Maximum cooldown is 120 minutes — anything past that is the same wait.
| Distance | Wait |
|---|---|
| 1 km | 1 min |
| 2 km | 2 min |
| 5 km | 6 min |
| 10 km | 8 min |
| 25 km | 15 min |
| 50 km | 24 min |
| 100 km | 30 min |
| 250 km | 46 min |
| 500 km | 1 hr 4 min |
| 1,000 km | 1 hr 40 min |
| 5,000 km | 2 hr |
| 10,000 km | 2 hr |
| 20,000 km | 2 hr |
Not sure what counts as a "cooldown action"? See the cooldown FAQ for the full list of actions that do (and don't) trigger one.
Teleporting to reach spawns?
Cooldowns only matter because you're jumping to coordinates. PokeXperience posts the live 100% IV coordinates to teleport to and installs the spoofer in one tap — no PC, no jailbreak — with 128,000+ trainers who do it safely.